7 Ways Stress Affects Your Body

Since it is exam time for me I thought it would be interesting to learn about how stress affects your body, and the affects on chronic stress on your body. Below is a list of different ways stress can affect you body, I think this ties in with my hope to be a nurse in the future because it regards health care.

7 Ways Stress Affects Your Body:

1. Fight of Flight
2. Cravings
3. Fat Storage
4. Heart
5.Insomnia
6. Headaches
7. Memory

These all have negative affects on your body, and over time they can be detrimental to your health. So when  you  think you are getting too stresed out, take a breather and remember all of the harmful things it is doing to your body.
I found this information on http://www.foxnews.com/health/2012/11/28/7-surprising-ways-stress-affects-your-health/